My Food & Photography


Menos carboidratos! (former Mais gordura, menos carboidratos!) is a food and health blog, focused on a low carb life style and “real food” cooking. The blog and the Facebook fanpage have thousands of loyal followers, Instagram more than 60.000, and represent one of the most popular blogs in its field in Brazil. It shows that a life without carbohydrates doesn’t need to be boring and that it is a great way to both lose weight and improve health.

The blog also gives me further opportunities to express my creativity, combining development of recipes and cooking with photographing. All with a good cause: wellbeing and health. The blog is in Portuguese. Currently I am not posting new recipes on the blog, only inspiration on Instagram, but the blog has more than 250 low-carb documented recipes to access, with thousands of daily visualizations.

Click here to visit the blog : Menos carboidratos!

You can also find me on Facebook and Instagram (as @menoscarboidratos).

I have worked with production of photos for other peoples’ cookbooks as well.


  1. Kleiber Sequeira

    Oi Maria, adorei suas receitas e suas fotos! Parabéns! Adoraria também comprar um livro de receitas seu e tê-lo aqui por perto na minha cozinha. Sou péssimo cozinheiro, mas como insisto, até que eu acerto em alguns pratos, mas a partir de agora e acho que com sua ajuda eu vou melhorar. Abração e boa sorte!

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